Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to switch up your routine and enjoy what the season has to offer. Use our self-care checklist to get some ideas for taking care of yourself this summer. We hope these suggestions will … Read more
This piece was originally published on Linda’s Corner Office blog. Read it here. How we spend our days is, of course, how we spend our lives. – Annie Dillard The iconic designer Kate Spade hid her depression and anxiety behind her bright smile and colorful, eponymous brand. That made her death by suicide earlier this year even more … Read more
Our beloved America is in constant mourning over the many people who have lost their lives to suicide. From celebrity chef Anthony Bourdain to fashion icon, Kate Spade; we think we know our family and friends so well, but do we really? The signs are sometimes there, and sometimes they are not. I unfortunately have … Read more
The Rock. Prince Harry. Logic. Ryan Reynolds. Michael Phelps. Kevin Love. Brandon Marshall. These famous men have courageously opened up about their struggles with a silent illness that’s eschewed when it comes to traditional masculinity: Depression. Depression in men is a common yet treatable health condition that’s shrouded in myths about weakness and willpower. Here are four … Read more
With an estimated 16.2 million adults in the United States experiencing at least one major depressive episode in a given year, understanding depression – what it is, who it affects and where you can find help – is increasingly important. Equipped with a better understanding of depression, you may be able to better support someone … Read more
Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment. The good news? In addition to seeking professional treatment, there are self-care tools you can use daily to manage symptoms of anxiety. Learn … Read more
For more than a decade, I was a global advocate for people living with HIV/AIDS. Sadly, I grew accustomed to people whispering in my ear, “I’m HIV positive.” They didn’t say it aloud because the stigma was deep and profound. Unfortunately, shame and stigma are just as real in the world of mental illness. When … Read more
Unless you’ve experienced it firsthand, it’s nearly impossible to understand the emotional impact receiving a poor physical prognosis can have on someone. This unfortunate circumstance can bring on a multitude of different feelings, including denial, regret and frustration. It can also leave patients vulnerable to developing depression and anxiety and other mental health conditions that … Read more
Summer is a great time to focus in on your self-care routine. Getting outside, shopping for fresh fruits and veggies at the farmers market and listening to upbeat summer tunes are all wonderful ways to take care of yourself during the warmer months! For #BeTheDifference in July, we’ll be talking about ways to practice self-care … Read more
This article originally appeared on www.BravadoHealth.com. Read it here. In July 2017, my 20-year-old son’s best friend, Jack, took his own life. Jack had battled depression in the past. At the time his parent’s sought counseling and Jack seemed to be doing well during the year prior to his suicide. By all accounts, Jack had kissed … Read more
In 2016, an estimated 16.2 million adults in the United States had at least one major depressive episode – 6.7 percent of all U.S. adults. But with appropriate professional and self-help strategies, recovery from depression is possible. Self-help for depression can help alleviate symptoms and put someone on the path to recovery. Here are 5 … Read more
