If you or someone you know is considering suicide, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
When you’re trying to find mental health information and support, it can be overwhelming and hard to know where to start. A simple Google search of the term “mental health” alone will give you more than 1.9 million results.
Although sometimes it can be hard to find, trustworthy and reliable support is out there and can help you and your loved ones get the information you need.
These five mental health resources can #BeTheDifference when you need it most.
For more mental health information and resources, visit the National Council for Mental Wellbeing’s Find a Provider site.
You can also take a Mental Health First Aid course. Mental Health First Aid will teach you the common signs and symptoms of mental health and substance use challenges and how to respond to someone in both crisis and non-crisis situations.
We know it can be hard to find support when you’re struggling. Use this list as a place to start and remember that it’s OK to ask for help. These organizations and the people around you are here to help in any way they can.