Identify. Understand. Respond.
Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.
Taking charge of your mental health doesn’t have to mean drastic lifestyle changes. In fact, the smaller the shift, the more likely it is you’ll do it. Big, lofty goals are often unrealistic and quickly fizzle out. For example, you wouldn’t start training for a marathon by running 26.2 miles every day; you would start by walking or jogging a mile or two at a […]...Read More May 18