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December 5, 2019

Four Tips to Manage Social Anxiety this Holiday Season

The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…

Anxiety, Healthy Holidays, Mental Health First Aid, News, Self-Care
November 12, 2019

Five Ways to Support Someone Who Has Experienced a Traumatic…

About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those…

Anxiety, Mental Health First Aid, News
May 16, 2019

Supporting My Husband Through His Panic Attacks

My husband had his first panic attack in his late 40s when he was driving – alone – through a…

Anxiety, Guest Commentary, Mental Health First Aid, Mental Health Month, News
March 1, 2019

How Employers Can Help Manage Anxiety in the Workplace

“I don’t want my colleagues to think that I don’t like or care about my job. It’s literally perfect. I…

Anxiety, Mental Health First Aid, News, Workplace
December 27, 2018

How to Help Someone With Anxiety

You’ve probably been anxious at one time or another. Most of us have. But more people experience intense anxiety than…

Anxiety, Mental Health First Aid, News
December 4, 2018

How to Help Someone Who is Having a Panic Attack

Six million American adults have panic disorder, meaning they experience repeated episodes of intense fear called panic attacks. Even people…

Anxiety, Mental Health First Aid, News
August 28, 2018

The Many Faces of Mental Illness

The face of mental illness can be deceptive, hidden behind big smiles, wide eyes and exuberant expressions forced into place…

Anxiety, Men, News, Suicide
July 16, 2018

4 Self-Care Tips for How to Deal with Anxiety Yes

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year.…

Anxiety, Be The Difference, News, Self-Care
June 22, 2018

3 Tips for Talking – and Listening – to Your…

This piece was originally published on GoodTherapy.org. Read it here. The teenage years are a time of gaining independence and…

Anxiety, Guest Commentary, News, Youth Mental Health
June 8, 2018

Stress vs. Anxiety – Knowing the Difference Is Critical to…

Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can…

Anxiety, News
May 17, 2018

Anxiety: What to Know and Look For

When I think back to college, it was a time when my days were filled with classes, Friday night football…

Anxiety, Be The Difference, News
September 21, 2017

ALGEE In Action: Helping a Friend In Need

I never expected to put the things I learned from Mental Health First Aid to use so soon. As a…

Anxiety, Be The Difference, Depression, Guest Commentary, News