Skip to main menu Skip to content
July 27, 2020

The Impact of COVID-19 on Mental Health

If you or someone you care about feel overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Mental Health First Aid, News, Self-Care
April 21, 2020

Tips to Help Teens Cope During COVID-19

When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our…

Anxiety, Mental Health First Aid, News, Self-Care, Teen Mental Health
April 16, 2020

How to Manage Your Mental Health When Feeling Stressed During…

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How to #BeTheDifference For People With Mental Health Concerns During…

If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How to Support a Loved One Going Through a Tough…

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News
March 20, 2020

How to Help Someone with Anxiety or Depression During COVID-19

 If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How Do I Know Someone is Experiencing Anxiety or Depression?

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health Month, News
March 20, 2020

How to Care for Yourself While Practicing Physical Distancing

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
December 5, 2019

Four Tips to Manage Social Anxiety this Holiday Season

The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…

Anxiety, Healthy Holidays, Mental Health First Aid, News, Self-Care
November 12, 2019

Five Ways to Support Someone Who Has Experienced a Traumatic…

About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those…

Anxiety, Mental Health First Aid, News
May 16, 2019

Supporting My Husband Through His Panic Attacks

My husband had his first panic attack in his late 40s when he was driving – alone – through a…

Anxiety, Guest Commentary, Mental Health First Aid, Mental Health Month, News
March 1, 2019

How Employers Can Help Manage Anxiety in the Workplace

“I don’t want my colleagues to think that I don’t like or care about my job. It’s literally perfect. I…

Anxiety, Mental Health First Aid, News, Workplace