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March 20, 2020

How to #BeTheDifference For People With Mental Health Concerns During…

If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How to Support a Loved One Going Through a Tough…

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News
March 20, 2020

How to Help Someone with Anxiety or Depression During COVID-19

 If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How Do I Know Someone is Experiencing Anxiety or Depression?

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health Month, News
March 20, 2020

How to Care for Yourself While Practicing Physical Distancing

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
December 5, 2019

Four Tips to Manage Social Anxiety this Holiday Season

The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…

Anxiety, Healthy Holidays, Mental Health First Aid, News, Self-Care
November 12, 2019

Five Ways to Support Someone Who Has Experienced a Traumatic…

About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those…

Anxiety, Mental Health First Aid, News
May 16, 2019

Supporting My Husband Through His Panic Attacks

My husband had his first panic attack in his late 40s when he was driving – alone – through a…

Anxiety, Guest Commentary, Mental Health First Aid, Mental Health Month, News
March 1, 2019

How Employers Can Help Manage Anxiety in the Workplace

“I don’t want my colleagues to think that I don’t like or care about my job. It’s literally perfect. I…

Anxiety, Mental Health First Aid, News, Workplace
December 27, 2018

How to Help Someone With Anxiety

You’ve probably been anxious at one time or another. Most of us have. But more people experience intense anxiety than…

Anxiety, Mental Health First Aid, News
December 4, 2018

How to Help Someone Who is Having a Panic Attack

Six million American adults have panic disorder, meaning they experience repeated episodes of intense fear called panic attacks. Even people…

Anxiety, Mental Health First Aid, News
August 28, 2018

The Many Faces of Mental Illness

The face of mental illness can be deceptive, hidden behind big smiles, wide eyes and exuberant expressions forced into place…

Anxiety, Men, News, Suicide