25 Small, Powerful Ways to Take Action for Mental Health
Taking charge of your mental health doesn’t have to mean drastic lifestyle changes. In fact, the smaller the shift, the…
Taking charge of your mental health doesn’t have to mean drastic lifestyle changes. In fact, the smaller the shift, the…
I work at an alternative school for middle and high school students. To say my training in Youth Mental Health…
For years, women have faced unique obstacles when it comes to economic security, workplace inclusion and access to mental health…
Having a serious conversation about mental health with a young person can be challenging, to say the least. How do…
It is easy to feel mentally exhausted in a world that demands so much our time, energy and focus. Many…
It’s one thing to hear or read online about Mental Health First Aid (MHFA) and feel a small flicker of…
As Mental Health First Aiders, knowing how and when to support someone who is experiencing a distressing situation is vital,…
What we say and do in response to the signs and symptoms of a mental health or substance use challenge…
In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of…
Happy World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness…
With World Mental Health Day on Oct. 10, it’s more than fitting to ponder how compassion shows up in the…
Due to the COVID-19 pandemic, 65% of employees say they are rethinking the place that work should have in their…