What is the Relationship Between Food and Mood?
It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often…
It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often…
Over 7.9 million people in the U.S. have a dual diagnosis according to a 2014 study by the National Alliance…
Instagram is now the second most popular social media platform, but it was ranked the worst for young people’s mental…
One in five Americans will experience a mental illness in their lifetime, and more than 20 million Americans ages 12…
Have you or anyone you know experienced depression that coincided with the changing of seasons? Seasonal affective disorder (SAD), more…
No one said this job was going to be easy. But if you asked me five years into my career,…
When John Martinez lost his partner in the June 2016 Pulse nightclub shooting in Orlando, he turned to music –…
“If I don’t tell you something, I’m going to kill myself.” I said these words to my then-wife in the…
I never expected to put the things I learned from Mental Health First Aid to use so soon. As a…
I knew the birth of my children would change me as a person, but I had no idea it would…
My workplace is understanding about mental health challenges. My recent viral Tweet showing my CEO’s amazing response to my request…
Sales of prescription opioids in the U.S. nearly quadrupled from 1999 to 2014, with more than half prescribed to adults…