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Depression

Miosotys Santiago smiling
Miosotys Santiago smiling
November 27, 2023

Gratitude For My Mental Health Journey and the Power of…

Content Warning: This blog contains sensitive content that may be distressing to some readers. Topics discussed include sexual assault, grief,…

Anxiety, Depression, Mental Health First Aid, News, PTSD, Suicide...
candle vigil
candle vigil
November 9, 2023

Ways to Honor Someone You’ve Lost

Losing someone you love is never easy. The loss can take a toll on a person’s mental wellbeing as grief…

Depression, Mental Health First Aid, News
distressed woman looks out the window
distressed woman looks out the window
November 15, 2022

Three Ways to Process Grief

When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…

Depression, Mental Health First Aid, News, Self-Care
a woman confiding in her counselor
a woman confiding in her counselor
August 10, 2022

Thinking About Professional Help? Here’s Where to Start

Life can be challenging at times. Everyone experiences feelings like anxiety, sadness and stress now and then. While these feelings…

Anxiety, Be The Difference, Depression, Health Care, Mental Health First Aid, Substance Use
A father talking to his daughter
A father talking to his daughter
June 6, 2022

How Mental Health Challenges Can Manifest in Youth

*If your child does or says anything that indicates they have a desire to hurt themselves or others, take them…

Anxiety, Depression, Eating Disorders, Teen Mental Health
February 22, 2022

Seasonal Affective Disorder: Understand and Overcome It

Many people go through periods where their moods are impacted by the changing of the seasons. Feeling ‘down’ in the…

Depression, Mental Health First Aid, News, Self-Care
October 12, 2021

Bipolar Disorder: Debunking Myths and Misconceptions

Bipolar disorder has gained its share of notoriety, being  featured in TV shows, movies and books; but in some cases,…

Depression, Mental Health First Aid, News
March 22, 2021

Stress, Anxiety, Depression: What it Looks Like at Work and…

Recent data show that we are actually working more now than before the COVID-19 pandemic and that productivity increased 47%…

Anxiety, Depression, Mental Health First Aid, News, Workplace
December 9, 2020

Tackle the Winter Blues with Mental Health First Aid

It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult…

Depression, Healthy Holidays, Mental Health First Aid, News, Self-Care
August 24, 2020

What Not to Do: Seven Things to Keep in Mind…

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, The "Awkward" Conversation
August 18, 2020

Where to Seek Professional Mental Health Support

Everyone feels anxious or sad sometimes, but it’s important to be able to recognize when your feelings become overwhelming and…

Anxiety, Depression, Mental Health First Aid, News
August 12, 2020

Five Ways to Support a Loved One with Anxiety or…

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News