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a man looks at his phone while using a computer
a man looks at his phone while using a computer
July 22, 2025

6 Steps to a Healthy Relationship With Your Phone

“Doomscroll.” “Brainrot.” These terms, and more like them, refer to the amount of time we spend absorbing negativity from our…

Anxiety, Depression, Health, Self-Care, Technology, Teen Mental Health...
September 6, 2018

One Man’s Story of Incarceration to Healing and Addiction to…

Hi, my name is Ramon Cruz and I am a person in recovery from mental health and substance use disorders.…

Guest Commentary, Health, Men, News, Substance Use