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Healthy Holidays

February 8, 2022

How to Survive (and Thrive) This Valentine’s Day

Somewhere around the time the New Year’s Eve parties ended, retail displays transformed from winter wonderlands to Cupid’s playgrounds. But…

Healthy Holidays, Mental Health First Aid, News, Self-Care
December 27, 2021

Prepare for a Healthy New Year with Tips from Mental…

As 2021 comes to an end, you may be reflecting on the year that has passed and planning for the…

Healthy Holidays, Mental Health First Aid, New Year's, News
December 21, 2021

How to Support a Loved One in Recovery During the…

As you think about how to support loved ones this holiday season, make sure to give extra consideration to those…

Healthy Holidays, Mental Health First Aid, News, Substance Use
December 14, 2021

Loneliness: How to Cope During the Holiday Season

The holiday season is here. For some, that means cherishing time with family and friends, but for many, especially those…

Healthy Holidays, Mental Health First Aid, Self-Care
November 29, 2021

Five Ways to Take Care of Your Mental Health This…

We all feel stressed from time to time during the holiday season – there is pressure to attend social events,…

Healthy Holidays, Mental Health First Aid, News, Self-Care
November 22, 2021

Coping with an Eating Disorder During the Holidays

The holiday season is most often associated with traditions that may include traveling, spending time with family or friends, and…

Eating Disorders, Healthy Holidays, Mental Health First Aid, News, Self-Care
December 28, 2020

Building Back Stronger in 2021

The end of 2020 is approaching, and many of us won’t be too sad to see this tumultuous year go.…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 15, 2020

How to Cope with Physical Distancing During the Holidays

As the holidays quickly approach, it’s clear this year is a little different from past holiday seasons – we’re still…

Healthy Holidays, Mental Health First Aid, News, Self-Care
December 9, 2020

Tackle the Winter Blues with Mental Health First Aid

It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult…

Depression, Healthy Holidays, Mental Health First Aid, News, Self-Care
December 3, 2020

Mental Health During the Holidays: Five Tips to Ease the…

The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones.…

Healthy Holidays, Mental Health First Aid, News, Self-Care
November 23, 2020

Staying Grateful in Difficult Times

As we approach the end of the year, it’s important to stay grateful despite the stress and uncertainty we have…

Healthy Holidays, Mental Health First Aid, News, Self-Care
January 13, 2020

Realistic New Year’s Resolutions for Your Mental Health

A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care