Realistic New Year’s Resolutions for Your Mental Health
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…
The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on…
As the number of Americans facing a mental health condition continues to grow every day, we want to help you…
One in five adults in the United States face a mental illness in any one year – that’s almost 44…
You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts…
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…
Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a…
Have you or anyone you know experienced depression that coincided with the changing of seasons? Seasonal affective disorder (SAD), more…
We are all so much together, but we are dying of loneliness –Albert Schweitzer It wouldn’t be the holidays without…
The holiday season can be a time filled with joy, love and family. But financial stress, busy social calendars and…
When you think of the holiday season, what comes to mind? Is it symbols of jolliness and cheer, or depression…
For many, December marks the start of the holiday season. But the holidays don’t represent a season of joy for…