Living My Values
As a Mental Health First Aid (MHFA) trainer who is on the road and in virtual training spaces regularly, I…
As a Mental Health First Aid (MHFA) trainer who is on the road and in virtual training spaces regularly, I…
Taking time off from work has immense benefits for both our physical and mental wellbeing. According to the American Psychological…
As summer comes to a close and you make your way back to your (online or in-person) campus, it can…
We’re bombarded with messages about our physical health. Commercials hawk the latest diet programs or supplements; magazines boast the best…
After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a…
Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a…
As a grits-powered mental health programming developer, facilitator and Mental Health First Aid (MHFA) Instructor, food is more than a…
The moment many of us have been eagerly awaiting – the start of Spring — has finally arrived! Did you…
With mental health challenges on the increase– rates of depression alone have tripled during the COVID-19 pandemic — it’s possible…
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…
Many people go through periods where their moods are impacted by the changing of the seasons. Feeling ‘down’ in the…
Somewhere around the time the New Year’s Eve parties ended, retail displays transformed from winter wonderlands to Cupid’s playgrounds. But…