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Self-Care

January 4, 2022

Make Mental Wellbeing a Priority During COVID-19

It’s safe to say that the COVID-19 pandemic continues to have a major impact on all of our lives. Keeping…

COVID-19, Mental Health First Aid, News, Self-Care
December 14, 2021

Loneliness: How to Cope During the Holiday Season

The holiday season is here. For some, that means cherishing time with family and friends, but for many, especially those…

Healthy Holidays, Mental Health First Aid, Self-Care
November 29, 2021

Five Ways to Take Care of Your Mental Health This…

We all feel stressed from time to time during the holiday season – there is pressure to attend social events,…

Healthy Holidays, Mental Health First Aid, News, Self-Care
November 22, 2021

Coping with an Eating Disorder During the Holidays

The holiday season is most often associated with traditions that may include traveling, spending time with family or friends, and…

Eating Disorders, Healthy Holidays, Mental Health First Aid, News, Self-Care
October 19, 2021

Five Tips to Turn Around a Stressful Day

It’s impossible to avoid stress. Whether it’s impending deadlines for school or work, a packed to-do list or an argument…

Anxiety, Mental Health First Aid, News, Self-Care
September 28, 2021

Self-care: Where Do I Start?

While it can feel fulfilling to support your loved ones if they are experiencing a mental health or substance use…

Mental Health First Aid, News, Self-Care
August 3, 2021

Coping with Back-to-School Anxiety During COVID-19

There is no doubt that the last year and half has been difficult, and the COVID-19 pandemic changed what many…

Anxiety, COVID-19, Mental Health First Aid, News, Schools, Self-Care...
July 27, 2021

How Breathing Can Help Reduce Stress

We have all been there before: a long day of work or school or just life where things pile up…

Anxiety, Mental Health First Aid, News, Self-Care
June 28, 2021

Two Types of Self-care and How They Can Positively Impact…

We talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes…

Mental Health First Aid, News, Self-Care
June 14, 2021

Mental Health Tips for Transitioning to the New Normal

As adults and teens across the country receive their COVID-19 vaccine, we’re all beginning to wonder what normal will look…

COVID-19, Mental Health First Aid, News, Self-Care
May 6, 2021

How to #BeTheDifference with MHFA this Mental Health Awareness Month

May is Mental Health Awareness Month, and especially after the events of the past 12-plus months, it’s crucial that we…

Mental Health First Aid, Mental Health Month, News, Self-Care
April 5, 2021

Moving Your Body Can Help Protect Your Mental Health

It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health…

Mental Health First Aid, News, Self-Care