Skip to main menu Skip to content

Self-Care

August 31, 2018

What Comes Next? How To Find the Right Therapist

Mental Health First Aid teaches people how to understand, recognize and respond to people who may be experiencing a mental…

News, Self-Care
August 20, 2018

3 Self-Care Tips to Cope With A Culture of Violence

Just a year ago, shocking images of the racially-charged riots in Charlottesville dominated the airwaves. Now, in Chicago, citizens have…

Be The Difference, Minority Health, News, Self-Care
July 31, 2018

15 Activities for Your Summer Self-Care Checklist

Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities…

Be The Difference, News, Self-Care
July 16, 2018

4 Self-Care Tips for How to Deal with Anxiety Yes

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year.…

Anxiety, Be The Difference, News, Self-Care
July 6, 2018

#BeTheDifference in July: Summer Self-Care

Summer is a great time to focus in on your self-care routine. Getting outside, shopping for fresh fruits and veggies…

Be The Difference, News, Self-Care
July 2, 2018

5 Self-Help Strategies for Depression Yes

In 2016, an estimated 16.2 million adults in the United States had at least one major depressive episode – 6.7…

Be The Difference, News, Self-Care