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Self-Care

July 27, 2021

How Breathing Can Help Reduce Stress

We have all been there before: a long day of work or school or just life where things pile up…

Anxiety, Mental Health First Aid, News, Self-Care
June 28, 2021

Two Types of Self-care and How They Can Positively Impact…

We talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes…

Mental Health First Aid, News, Self-Care
June 14, 2021

Mental Health Tips for Transitioning to the New Normal

As adults and teens across the country receive their COVID-19 vaccine, we’re all beginning to wonder what normal will look…

Mental Health First Aid, News, Self-Care
May 6, 2021

How to #BeTheDifference with MHFA this Mental Health Awareness Month

May is Mental Health Awareness Month, and especially after the events of the past 12-plus months, it’s crucial that we…

Mental Health First Aid, Mental Health Month, News, Self-Care
April 5, 2021

Moving Your Body Can Help Protect Your Mental Health

It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health…

Mental Health First Aid, News, Self-Care
March 29, 2021

How to Ask Your Boss for a Mental Health Day

The events of the past year and the COVID-19 pandemic have changed how we shop, socialize, learn, and work. And…

Mental Health First Aid, News, Self-Care, Workplace
March 24, 2021

Five Ways to Wind Down and Relax Before Bed

We’ve all been there: the evening is winding down, you’re finishing just one more show before you get ready to…

Mental Health First Aid, News, Self-Care
March 17, 2021

How to Take Care of Yourself When You’re Feeling Overwhelmed

Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school,…

Anxiety, Mental Health First Aid, News, Self-Care
March 12, 2021

The Sunday Blues: A Guide to Help You Understand and…

There is no feeling quite like Friday afternoon – the whole weekend is ahead of you and the possibilities seem…

Anxiety, Mental Health First Aid, News, Self-Care, Workplace
March 2, 2021

Four Simple Tips to Help You Manage Anxiety Related to…

The COVID-19 pandemic has brought about a range of emotions, including anxiety, grief, uncertainty and sadness. In fact, the Centers…

Anxiety, Mental Health First Aid, News, Self-Care
February 19, 2021

A Practical Guide to Self-care When Working from Home

The COVID-19 pandemic has created a new “normal” that is nearly unrecognizable for many of us. Gone is the hustle…

Mental Health First Aid, News, Self-Care, Workplace
February 9, 2021

How to Practice Self-care as a Busy Parent

Whether you’re a new parent or your youngest child is preparing to graduate high school, the effects of COVID-19 are…

Mental Health First Aid, News, Self-Care