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Self-Care

August 6, 2020

The Importance of Having a Support System

Recovery is a personal journey with the goals of hope, empowerment and autonomy. And for many people with mental health…

Mental Health First Aid, News, Self-Care
July 27, 2020

The Impact of COVID-19 on Mental Health

If you or someone you care about feel overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Mental Health First Aid, News, Self-Care
July 24, 2020

Tips to Practice Self-Care as a Family

For many of us, Summer 2020 seems busier than other summers. We may be working from home, with our children…

Mental Health First Aid, News, Self-Care
July 7, 2020

How to Create Your Own Self-Care Plan

You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important…

Mental Health First Aid, News, Self-Care
June 23, 2020

Five Tips to Help You Practice Self-Love

The idea of practicing self-love can be daunting. We’re constantly facing internal and external challenges, such as busy schedules that…

Mental Health First Aid, News, Self-Care
June 8, 2020

Essential Self-Care for Essential Workers on the Frontlines of COVID-19

If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in…

Mental Health First Aid, News, Self-Care
May 28, 2020

Talking to Your Kids About COVID-19

COVID-19 has impacted millions of families across the country. Many of us are now working from home, with our children…

Mental Health First Aid, News, Self-Care, Youth Mental Health
May 26, 2020

Tips to Help Children and Youth Take Care of Their…

COVID-19 is impacting everyone in different ways. Children and youth may not be going to school or daycare, can’t see…

Mental Health First Aid, News, Self-Care, Youth Mental Health
May 21, 2020

How We Can Use Our MHFA Training During COVID-19

“This is an unusual time.” “This is an uncertain time.” “We are living in unprecedented times.” I never anticipated hearing…

Guest Commentary, Mental Health First Aid, News, Self-Care
May 20, 2020

Five Ways to Protect Your Mental Health With MHFA

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Mental Health First Aid, News, Self-Care
May 15, 2020

The Importance of Maintaining a Routine While at Home

Having a routine can make you feel more grounded and prepared for the day ahead. “Carrying out routine activities reduces…

Mental Health First Aid, News, Self-Care
May 11, 2020

Staying Mentally Healthy During COVID-19: Tips for Police Officers

Police officers are on the frontlines of the COVID-19 pandemic, faced with enforcing the law while potentially confronting the coronavirus.…

Mental Health First Aid, News, Public Safety, Self-Care