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Self-Care

April 20, 2020

Three Ways You Can Use Technology to Stay Connected While…

Practicing physical distancing can be hard. As we spend less time interacting with others, it becomes more likely that we…

COVID-19, Mental Health First Aid, News, Self-Care, Technology
April 16, 2020

How to Manage Your Mental Health When Feeling Stressed During…

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, COVID-19, Depression, Mental Health First Aid, News, Self-Care
April 14, 2020

Self-Care Tips for Health Care Workers During COVID-19

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

COVID-19, Healthcare, Mental Health First Aid, News, Self-Care
March 20, 2020

How to #BeTheDifference For People With Mental Health Concerns During…

If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not…

Anxiety, COVID-19, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How to Help Someone with Anxiety or Depression During COVID-19

 If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, COVID-19, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How to Care for Yourself While Practicing Physical Distancing

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, COVID-19, Depression, Mental Health First Aid, News, Self-Care
January 13, 2020

Realistic New Year’s Resolutions for Your Mental Health

A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 23, 2019

How You Can Put Your Mental Health First in the…

The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 10, 2019

Three Ways to Manage Depression During Winter Yes

You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts…

Depression, Healthy Holidays, Mental Health First Aid, Self-Care
December 5, 2019

Four Tips to Manage Social Anxiety this Holiday Season

The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…

Anxiety, Healthy Holidays, Mental Health First Aid, News, Self-Care
November 20, 2019

Being Grateful Can Improve Your Mental Health

Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a…

Healthy Holidays, Mental Health First Aid, News, Self-Care
August 26, 2019

Three Ways to Get Mental Health Help Anonymously

If you or someone you know is considering suicide, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).…

Mental Health First Aid, News, Self-Care, The "Awkward" Conversation