6 Steps to a Healthy Relationship With Your Phone
“Doomscroll.” “Brainrot.” These terms, and more like them, refer to the amount of time we spend absorbing negativity from our…
“Doomscroll.” “Brainrot.” These terms, and more like them, refer to the amount of time we spend absorbing negativity from our…
As young adults carve out their place in the world, their new interests and pursuits often push them away from…
In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of…
I first heard about teen Mental Health First Aid (MHFA) late summer of 2018. The National Council was piloting the…
Being part of this has been awesome. As a trainer, I get to help people really see the importance of…
Our primary goal as educators is to help our kids learn. However, sometimes there may be something going on in…
My district has over 8,000 employees, so you can imagine it was a lot of work to meet the goal…
Adults often joke about the moodiness and unpredictable nature of teenagers. As teens go through puberty, spend more time with…
The first day of school is a welcome reprieve for many parents. Juggling childcare, work and summer activities can be…
Our nation has a youth mental health crisis. One in six youth and adolescents will experience a mental health condition…
I always thought I knew the best way to have a conversation with people. I have three kids, so I…
How teenagers manage and use social media is a complicated topic. Sure, social media can be a valuable tool and…