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Add These Numbers to Your Contacts

On Day 2 of our World Mental Health Day countdown, take action by saving these important contacts for yourself or a loved one when support is needed. They could make an impactful difference in your own life or the life of someone you know. 

  • Call 911 in an emergency, if you feel unable to keep yourself safe, or if someone appears at risk of self-harm. 
  • 988 Suicide & Crisis Lifeline: For free and confidential support from trained crisis counselors 24/7 nationwide, call or text 988, or chat at
  • SAMHSA’s National Helpline: The Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline is a free, confidential information service that provides treatment and support referrals 24/7 to people facing mental health and substance use challenges. Call 800-662-4357 (HELP).
  • The Trevor Project: The Trevor Project provides free, confidential support 24/7 to LGBTQ+ youth via a helpline, text and chat. Call 866-488-7386, text 678678 or chat at
  • National Sexual Assault Hotline: Call or chat to access confidential support services for survivors at any stage of recovery. Call 800-656-4673 (HOPE) or chat online at

You can also visit our Mental Health Resources webpage for additional resources and save this graphic on your device for a quick reference guide and share it on your social media channels!  

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