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Take a Mental Health Day

Feeling some level of stress related to work is understandable, but if it begins to affect your everyday mood, your personal relationships or your mental health, and you’re feeling burned out, it could be time to request some time off from work, whether it’s a few hours or days. We know that doing this can be intimidating, so here’s a guide from Mental Health First Aid (MHFA) on how to ask your boss. 

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