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Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders in your community.

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How to Help Someone With Anxiety

You’ve probably been anxious at one time or another. Most of us have. But more people experience intense anxiety than you might have thought. About 18 percent of American adults have an anxiety disorder in a given year. That means almost one in five people around you experiences anxiety for longer periods of time, at higher levels than most people and in ways that impact […]...

Mental Health First Aid training has taught the officer to ask his charges, “What happened?” instead of, “What’s wrong with you?”” –Officer Orlando Singleton
So many people are out there wishing for something better, hoping that help will show up. That’s what Mental Health First Aid is – it is help to get people connected to care and ultimately to get them to a better place.” –Tousha Paxton-Barnes, U.S. Army Veteran
I wish that every corrections officer could receive Mental Health First Aid training. I believe that our corrections system would be better because of it – the inmates would benefit, the officers would benefit and ultimately our communities would benefit.” –Lt. Virgil Meyer, Lieutenant, Pennsylvania Department of Corrections
As adults, we sometimes forget how hard it was being an adolescent. When we see a kid who is just miserable at school, we might think they choose to be that way – or that it’s just part of adolescence. But in fact, they might be in a mental health crisis, one they certainly did not choose and do not want. When a teacher says “how can I be helpful,” that is a powerful question. ” –Alyssa Fruchtenicht, School-Based Mental Health Counselor

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