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Identify. Understand. Respond.

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.

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How Breathing Can Help Reduce Stress

We have all been there before: a long day of work or school or just life where things pile up and nothing seems to be going the way you want it to. Cue the increased heart rate, scattered thoughts, irritability and negative feelings – some of the all-too-familiar symptoms of stress. Medline defines stress as, “a feeling of emotional or physical tension resulting from an […]...

Supporting Minority Mental Health in the Workplace

Mental Health First Aid USA Expands Network of Instructors in Diverse Communities with Support from Kaiser Permanente and iHeartMedia

Five Ways to Support Diversity, Equity and Inclusion as a First Aider

Mental Health First Aid training has taught the officer to ask his charges, “What happened?” instead of, “What’s wrong with you?”” –Officer Orlando Singleton
So many people are out there wishing for something better, hoping that help will show up. That’s what Mental Health First Aid is – it is help to get people connected to care and ultimately to get them to a better place.” –Tousha Paxton-Barnes, U.S. Army Veteran
I wish that every corrections officer could receive Mental Health First Aid training. I believe that our corrections system would be better because of it – the inmates would benefit, the officers would benefit and ultimately our communities would benefit.” –Lt. Virgil Meyer, Lieutenant, Pennsylvania Department of Corrections
As adults, we sometimes forget how hard it was being an adolescent. When we see a kid who is just miserable at school, we might think they choose to be that way – or that it’s just part of adolescence. But in fact, they might be in a mental health crisis, one they certainly did not choose and do not want. When a teacher says “how can I be helpful,” that is a powerful question. ” –Alyssa Fruchtenicht, School-Based Mental Health Counselor

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