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Identify. Understand. Respond.

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.

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Four Simple Tips to Help You Manage Anxiety Related to COVID-19

The COVID-19 pandemic has brought about a range of emotions, including anxiety, grief, uncertainty and sadness. In fact, the Centers for Disease Control and Prevention (CDC) reported 40% of U.S. adults are struggling with their mental health, with 31% reporting symptoms of anxiety. Another study found nearly one-third of teens surveyed reported feeling unhappy or depressed in recent months because of the COVID-19 pandemic. If […]...

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Addressing Increasing Suicide Rates in the Black Community: How You Can Help

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During Black History Month, Understand Workplace Concerns of Black Employees

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A Practical Guide to Self-care When Working from Home

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  • Mental Health First Aid training has taught the officer to ask his charges, “What happened?” instead of, “What’s wrong with you?”” –Officer Orlando Singleton
  • So many people are out there wishing for something better, hoping that help will show up. That’s what Mental Health First Aid is – it is help to get people connected to care and ultimately to get them to a better place.” –Tousha Paxton-Barnes, U.S. Army Veteran
  • I wish that every corrections officer could receive Mental Health First Aid training. I believe that our corrections system would be better because of it – the inmates would benefit, the officers would benefit and ultimately our communities would benefit.” –Lt. Virgil Meyer, Lieutenant, Pennsylvania Department of Corrections
  • As adults, we sometimes forget how hard it was being an adolescent. When we see a kid who is just miserable at school, we might think they choose to be that way – or that it’s just part of adolescence. But in fact, they might be in a mental health crisis, one they certainly did not choose and do not want. When a teacher says “how can I be helpful,” that is a powerful question. ” –Alyssa Fruchtenicht, School-Based Mental Health Counselor
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