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Identify. Understand. Respond.

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.

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How and Why to Practice Self-care

With mental health challenges on the increase– rates of depression alone have tripled during the COVID-19 pandemic — it’s possible that you may find yourself or someone you know in need of support. To be equipped to offer that support, you need to take care of yourself. The ups and downs in working with people can have a huge impact on you. Practicing self-care can […]...

Read More March 14

On Employee Appreciation Day 2022, Focus on Mental Health

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Taking Care of Yourself and Others When It’s All Bad News (or Seems Like It)

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Seasonal Affective Disorder: Understand and Overcome It

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  • Mental Health First Aid training has taught the officer to ask his charges, “What happened?” instead of, “What’s wrong with you?”” –Officer Orlando Singleton
  • So many people are out there wishing for something better, hoping that help will show up. That’s what Mental Health First Aid is – it is help to get people connected to care and ultimately to get them to a better place.” –Tousha Paxton-Barnes, U.S. Army Veteran
  • I wish that every corrections officer could receive Mental Health First Aid training. I believe that our corrections system would be better because of it – the inmates would benefit, the officers would benefit and ultimately our communities would benefit.” –Lt. Virgil Meyer, Lieutenant, Pennsylvania Department of Corrections
  • As adults, we sometimes forget how hard it was being an adolescent. When we see a kid who is just miserable at school, we might think they choose to be that way – or that it’s just part of adolescence. But in fact, they might be in a mental health crisis, one they certainly did not choose and do not want. When a teacher says “how can I be helpful,” that is a powerful question. ” –Alyssa Fruchtenicht, School-Based Mental Health Counselor
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