Mental Health First Aid (MHFA) USA offers a range of comprehensive skills-based early-intervention courses. Our courses teach learners how to identify, understand and respond to signs or symptoms of mental health or substance use challenges. Decrease stigma, address tough challenges and make a positive difference in the lives of those around you by getting certified.
Taking charge of your mental health doesn’t have to mean drastic lifestyle changes. In fact, the smaller the shift, the more likely it is you’ll do it. Big, lofty goals are often unrealistic and quickly fizzle out. For example, you wouldn’t start training for a marathon by running 26.2 miles every day; you would start by walking or jogging a mile or two at a […]...
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