5 Ways to Support Mental Wellbeing in 2024
January is Mental Wellness Month – the perfect time to recharge and prioritize your mental health, while encouraging others to…
January is Mental Wellness Month – the perfect time to recharge and prioritize your mental health, while encouraging others to…
For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. For…
As the ball drops on New Year’s Eve, let’s lift our mental health! With 29% of people having expected to…
From family gatherings to financial pressures, the holiday season can take a toll on your mental health.
Becoming a Mental Health First Aider was a turning point in Brianna Hauser’s life. Her experiences as a survivor of…
Recovering from a substance use challenge, whether it’s drugs or alcohol, is a process with ups and downs. It can…
National Council for Mental Wellbeing Welcomes Dr. Douglas Knutson to MHFA Research Advisory Group With a strong commitment to providing…
Sydney Snow has taken Mental Health First Aid (MHFA) by storm. Since receiving her certification in July 2023, Sydney has…
Content Warning: This blog contains sensitive content that may be distressing to some readers. Topics discussed include sexual assault, grief,…
Working retail during the holidays used to cause great stress to Andrew Smith. The increase in customer stress and traffic…
Tragic events – from school shootings to natural disasters – can make us feel out of sorts and depressed afterward.…
Losing someone you love is never easy. The loss can take a toll on a person’s mental wellbeing as grief…