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New Year's

January 3, 2024

New Year, Same You — and That’s OK!

For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. For…

Mental Health First Aid, New Year's, News, Self-Care
People holding sparklers
People holding sparklers
December 27, 2023

Countdown to the New Year: 10 Ways to Ring in…

As the ball drops on New Year’s Eve, let’s lift our mental health! With 29% of people having expected to…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care, Wellbeing
family and friends light sparklers together
family and friends light sparklers together
December 27, 2022

How to Set and Keep Wellbeing Intentions in the New…

No matter who you are or what your background is, you’d be hard-pressed to find someone who doesn’t appreciate a…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care, Wellbeing
December 27, 2021

Prepare for a Healthy New Year with Tips from Mental…

As 2021 comes to an end, you may be reflecting on the year that has passed and planning for the…

Healthy Holidays, Mental Health First Aid, New Year's, News
January 8, 2021

2020’s Word of the Year: “Resilience” — and Five Tips…

Every year, we try to find a word to encompass the past 12 months, and there were some to be…

Mental Health First Aid, New Year's, News, Self-Care
December 28, 2020

Building Back Stronger in 2021

The end of 2020 is approaching, and many of us won’t be too sad to see this tumultuous year go.…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
January 13, 2020

Realistic New Year’s Resolutions for Your Mental Health

A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 23, 2019

How You Can Put Your Mental Health First in the…

The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 20, 2019

You Can #BeTheDifference in 2020: Tips from MHFA Instructors

As the number of Americans facing a mental health condition continues to grow every day, we want to help you…

Be The Difference, Healthy Holidays, Mental Health First Aid, New Year's, News
January 11, 2018

Healthy Ways to Improve Your Mental Well-Being in 2018

Now that we’ve rung in 2018, it’s time to say goodbye to negativity from the previous year and refocus on…

Be The Difference, New Year's, News
January 8, 2018

Live, Live: Small Reasons to Survive in 2018

In 2017, I ditched the resolutions, which was a wise move. Here I quote myself, from less than a year…

Guest Commentary, New Year's, News
January 4, 2018

#BeTheDifference: Mental Health in the New Year

The new year marks a fresh start for many, including setting goals for the upcoming year. While resolutions often center…

Be The Difference, New Year's, News