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New Year's

January 13, 2020

Realistic New Year’s Resolutions for Your Mental Health

A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 23, 2019

How You Can Put Your Mental Health First in the…

The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 20, 2019

You Can #BeTheDifference in 2020: Tips from MHFA Instructors

As the number of Americans facing a mental health condition continues to grow every day, we want to help you…

Be The Difference, Healthy Holidays, Mental Health First Aid, New Year's, News
January 11, 2018

Healthy Ways to Improve Your Mental Well-Being in 2018

Now that we’ve rung in 2018, it’s time to say goodbye to negativity from the previous year and refocus on…

Be The Difference, New Year's, News
January 8, 2018

Live, Live: Small Reasons to Survive in 2018

In 2017, I ditched the resolutions, which was a wise move. Here I quote myself, from less than a year…

Guest Commentary, New Year's, News
January 4, 2018

#BeTheDifference: Mental Health in the New Year

The new year marks a fresh start for many, including setting goals for the upcoming year. While resolutions often center…

Be The Difference, New Year's, News