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January 3, 2024

New Year, Same You — and That’s OK!

For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. For…

Mental Health First Aid, New Year's, News, Self-Care
People holding sparklers
People holding sparklers
December 27, 2023

Countdown to the New Year: 10 Ways to Ring in…

As the ball drops on New Year’s Eve, let’s lift our mental health! With 29% of people having expected to…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care, Wellbeing
person looking away
person looking away
December 19, 2023

Managing Your Mental Wellbeing During the Holiday Season

From family gatherings to financial pressures, the holiday season can take a toll on your mental health.

Healthy Holidays, Mental Health First Aid, News, Self-Care, Wellbeing
Brianna Hauser
Brianna Hauser
December 13, 2023

Paying It Forward This Holiday Season With Mental Health First…

Becoming a Mental Health First Aider was a turning point in Brianna Hauser’s life. Her experiences as a survivor of…

Guest Commentary, Mental Health First Aid, News, PTSD
A hand on a persons shoulder as to show support.
A hand on a persons shoulder as to show support.
December 11, 2023

Your Friend or Family Member Starts Using Again: Now What?

Recovering from a substance use challenge, whether it’s drugs or alcohol, is a process with ups and downs. It can…

Mental Health First Aid, News, recovery, Substance Use
Douglas Knutson Headshot
Douglas Knutson Headshot
December 5, 2023

National Council for Mental Wellbeing Welcomes Dr. Douglas Knutson to…

National Council for Mental Wellbeing Welcomes Dr. Douglas Knutson to MHFA Research Advisory Group With a strong commitment to providing…

Mental Health First Aid, News, Research
Sydney Snow Photo
Sydney Snow Photo
November 29, 2023

An Instructor’s Insights on the First Year of Teaching MHFA

Sydney Snow has taken Mental Health First Aid (MHFA) by storm. Since receiving her certification in July 2023, Sydney has…

Mental Health First Aid, News
Miosotys Santiago smiling
Miosotys Santiago smiling
November 27, 2023

Gratitude For My Mental Health Journey and the Power of…

Content Warning: This blog contains sensitive content that may be distressing to some readers. Topics discussed include sexual assault, grief,…

Anxiety, Depression, Mental Health First Aid, News, PTSD, Suicide...
Andrew Smith Headshot
Andrew Smith Headshot
November 21, 2023

Frontline Retail Employees: You’re Not Alone This Holiday Season

Working retail during the holidays used to cause great stress to Andrew Smith. The increase in customer stress and traffic…

Mental Health First Aid, News, Self-Care, Workplace
Stressed woman with sun shining in the background.
Stressed woman with sun shining in the background.
November 16, 2023

How to Take Care of Yourself When the World’s on…

Tragic events – from school shootings to natural disasters – can make us feel out of sorts and depressed afterward.…

Mental Health First Aid, News, Self-Care, Trauma, Wellbeing
candle vigil
candle vigil
November 9, 2023

Ways to Honor Someone You’ve Lost

Losing someone you love is never easy. The loss can take a toll on a person’s mental wellbeing as grief…

Depression, Mental Health First Aid, News
young man sitting on a couch talking to a counselor
young man sitting on a couch talking to a counselor
November 3, 2023

How to Build Resilience When You Have PTSD

According to the United States Department of Veterans Affairs, about 6% of people have post-traumatic stress disorder (PTSD). But PTSD…

Mental Health First Aid, News, PTSD, Trauma, Veterans
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