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MHFA Summit participants with ALGEE koala sculpture
MHFA Summit participants with ALGEE koala sculpture
February 2, 2023

5 Reasons Instructors Should Attend the 2023 Mental Health First… Yes

It’s one thing to hear or read online about Mental Health First Aid (MHFA) and feel a small flicker of…

Be The Difference, Mental Health First Aid, News
family and friends light sparklers together
family and friends light sparklers together
December 27, 2022

How to Set and Keep Wellbeing Intentions in the New…

No matter who you are or what your background is, you’d be hard-pressed to find someone who doesn’t appreciate a…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care, Wellbeing
woman using an ipad in a room decorated for winter holidays
woman using an ipad in a room decorated for winter holidays
December 21, 2022

Managing Recovery and Substance Use Challenges During the Holidays

The onset of the holiday season conjures up images of families gathered together, big meals, cozy fires and lots of…

Healthy Holidays, Mental Health First Aid, News, recovery, Substance Use
four smiling colleagues walk down a sunlit staircase together
four smiling colleagues walk down a sunlit staircase together
December 16, 2022

How Employers Can Support Staff Experiencing Seasonal Depression

As the seasons shift and daylight hours decrease, many people find their mood and energy levels affected. You may notice…

Healthy Holidays, Mental Health First Aid, News, Workplace
distressed woman looks out the window
distressed woman looks out the window
November 15, 2022

Three Ways to Process Grief

When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…

Depression, Mental Health First Aid, News, Self-Care
closeup of American flag patch on army fatigues
closeup of American flag patch on army fatigues
November 9, 2022

Giving Reassurance to Veterans on Veterans Day

This Veterans Day, it is important to remember that not every service member experiences Veterans Day in the same way.…

Guest Commentary, Mental Health First Aid, News, Veterans
smiling older adult and her smiling caregiver walk down a hall together
smiling older adult and her smiling caregiver walk down a hall together
November 2, 2022

Support Caregivers with Mental Health First Aid

November can be a time for s’mores, warm hoodies and crisp air. For me, it’s also a time to reflect,…

Guest Commentary, Mental Health First Aid, News, Older Adults, Self-Care
closeup of a line of police officers
closeup of a line of police officers
October 28, 2022

Mental Health First Aid in Action: The Importance of the…

What we say and do in response to the signs and symptoms of a mental health or substance use challenge…

Be The Difference, Guest Commentary, Mental Health First Aid, News, Public Safety
dad and two young kids dance around the living room
dad and two young kids dance around the living room
October 10, 2022

10 Ways to Celebrate World Mental Health Day 2022

Happy World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness…

Be The Difference, Healthy Holidays, Mental Health First Aid, News, recovery, Resources...
smiling male teacher stands in a classroom
smiling male teacher stands in a classroom
October 4, 2022

4 Reasons to Become a Mental Health First Aid Instructor

Due to the COVID-19 pandemic, 65% of employees say they are rethinking the place that work should have in their…

Be The Difference, Mental Health First Aid, News
people doing yoga outside
people doing yoga outside
June 21, 2022

Prioritizing Mental Wellbeing in the Summer

After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a…

Mental Health First Aid, News, Self-Care
a veteran in a wheelchair hugging their children
a veteran in a wheelchair hugging their children
May 27, 2022

Supporting Veterans and Service Members on Memorial Day

Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a…

Guest Commentary, Mental Health Month, News, Self-Care, Veterans