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a teen and his parents sit on a park bench
a teen and his parents sit on a park bench
August 31, 2023

Five Ways to Support Your Teen’s Mental Health

Adults often joke about the moodiness and unpredictable nature of teenagers. As teens go through puberty, spend more time with…

Be The Difference, Mental Health First Aid, News, Teen Mental Health, Youth Mental Health
smiling teacher with students working at computers behind her
smiling teacher with students working at computers behind her
August 29, 2023

Teachers: Take Care of Your Mental Wellbeing This Back-to-School Season

The first day of school is a welcome reprieve for many parents. Juggling childcare, work and summer activities can be…

Be The Difference, Mental Health First Aid, News, Schools, Self-Care, Youth Mental Health
three college students sit together on steps
three college students sit together on steps
August 21, 2023

Reducing Mental Health Stigma on College Campuses

College campuses are a melting pot of cultures and experiences. Students can hail from the same state as their school,…

Be The Difference, Mental Health First Aid, News, Schools
closeup view of lights on top of a police car
closeup view of lights on top of a police car
August 14, 2023

Dismantling Mental Health Stigma in Public Safety

A staggering 90% of police officers surveyed reported stigma as a barrier to seeking mental health help. Some of that…

Be The Difference, Mental Health First Aid, News, Public Safety
young black woman stands in front of a blue wall smiling joyfully
young black woman stands in front of a blue wall smiling joyfully
July 5, 2023

How to Ward Off the Sunday Scaries

It can feel like a pit in your stomach. Or maybe it makes your heart flutter. Sometimes, it can escalate…

Mental Health First Aid, News, Self-Care, Wellbeing, Workplace
group of people walking outside with their arms linked
group of people walking outside with their arms linked
May 18, 2023

25 Small, Powerful Ways to Take Action for Mental Health

Taking charge of your mental health doesn’t have to mean drastic lifestyle changes. In fact, the smaller the shift, the…

Be The Difference, Mental Health Awareness Month, Mental Health First Aid, News, Self-Care
two young women walk outside on a path and talk
two young women walk outside on a path and talk
May 17, 2023

Bringing Mental Health Awareness to Teens in Rural Communities

I always thought I knew the best way to have a conversation with people. I have three kids, so I…

Guest Commentary, Mental Health Awareness Month, Mental Health First Aid, News, Teen Mental Health, Youth Mental Health
three smiling people look at a presenter
three smiling people look at a presenter
May 12, 2023

Take Your Own Advice: A MHFA National Trainer’s Lived Experience

I started my mental health journey when I was hired at a Centerstone of Illinois clinic as a residential support…

Guest Commentary, Mental Health Awareness Month, Mental Health First Aid, News
teacher works with students in a classroom
teacher works with students in a classroom
May 1, 2023

The Key to Helping Students: Listen with an Open Heart

I work at an alternative school for middle and high school students. To say my training in Youth Mental Health…

Be The Difference, Guest Commentary, Mental Health Awareness Month, Mental Health First Aid, News
hands clapping
hands clapping
May 1, 2023

National Council for Mental Wellbeing Honors 2023 Mental Health First…

Media Contact Irene Tung IreneT@TheNationalCouncil.org 771-215-5853 Washington, D.C. (May 1, 2023) – In a ceremony held at the Mental Health…

Mental Health First Aid, News, Partnerships, Press Releases
daughter standing and father in a wheelchair smile at each other
daughter standing and father in a wheelchair smile at each other
April 17, 2023

Supporting the Supporters: The Sandwich Generation

Caring for aging parents while raising a family can be challenging. As their child, you feel pressure to care for…

Mental Health First Aid, News, Older Adults, Self-Care
woman sitting on her bed and writing in a journal
woman sitting on her bed and writing in a journal
April 3, 2023

3 Steps to Creating Healthy Boundaries

One more email. One more text. One more date on the calendar. It’s shocking how one more can quickly become…

Mental Health First Aid, News, Self-Care, Wellbeing
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