Five Ways to Use Food as a Tool for Practicing…
As a grits-powered mental health programming developer, facilitator and Mental Health First Aid (MHFA) Instructor, food is more than a…
As a grits-powered mental health programming developer, facilitator and Mental Health First Aid (MHFA) Instructor, food is more than a…
For millennia, people living with mental health and substance use challenges were imprisoned, tortured and subjected to inhumane treatment. Our…
You know that feeling when everything is going great, and suddenly you realize you’re 10 minutes late for an appointment,…
The moment many of us have been eagerly awaiting – the start of Spring — has finally arrived! Did you…
With mental health challenges on the increase– rates of depression alone have tripled during the COVID-19 pandemic — it’s possible…
More than 33 million U.S. workers have quit their jobs since Spring 2021, and this wave, dubbed the “Great Resignation,”…
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…
Many people go through periods where their moods are impacted by the changing of the seasons. Feeling ‘down’ in the…
“Black History Month is typically a time of reflection. A time to acknowledge the challenges and celebrate the triumphs. Yet,…
Somewhere around the time the New Year’s Eve parties ended, retail displays transformed from winter wonderlands to Cupid’s playgrounds. But…
Being a teenager isn’t always simple, especially with the added complications of the COVID-19 pandemic – online school, changing physical…
According to the National Survey on Drug Use and Health, an estimated 52.9 million people, or 21% of adults ages…