Mental Health First Aid is an 8-hour course that teaches you how to help someone who is developing a mental health problem or experiencing a mental health crisis. The training helps you identify, understand, and respond to signs of addictions and mental illnesses.
The course trains participants to help people who may be experiencing a mental health problem or crisis. You learn:
The Mental Health First Aid course is 8 hours long. In your community, it may be offered all in one day or over two or four shorter sessions.
You learn by getting involved with the material and relating what you learn to real-life applications. Discussion topics, exercises, and other activities keep you engaged in the course and give you an opportunity to practice helping skills.
One or two certified instructors lead each course and follow a national curriculum and teaching standards, while emphasizing hope for recovery. Classes usually consist of 30 people or less are offered in a respectful, comfortable environment.
The youth Mental Health First Aid course is primarily intended for adults to learn how to help young people experiencing mental health challenges or crises. It reviews the unique risk factors and warning signs of mental health problems in adolescents ages 12-18 and emphasizes the importance of early intervention.