Five Ways to Support Someone Who Has Experienced a Traumatic…
About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those…
About 3.6 percent of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those…
My husband had his first panic attack in his late 40s when he was driving – alone – through a…
“I don’t want my colleagues to think that I don’t like or care about my job. It’s literally perfect. I…
You’ve probably been anxious at one time or another. Most of us have. But more people experience intense anxiety than…
Six million American adults have panic disorder, meaning they experience repeated episodes of intense fear called panic attacks. Even people…
The face of mental illness can be deceptive, hidden behind big smiles, wide eyes and exuberant expressions forced into place…
Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year.…
This piece was originally published on GoodTherapy.org. Read it here. The teenage years are a time of gaining independence and…
Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can…
When I think back to college, it was a time when my days were filled with classes, Friday night football…
I never expected to put the things I learned from Mental Health First Aid to use so soon. As a…
My workplace is understanding about mental health challenges. My recent viral Tweet showing my CEO’s amazing response to my request…