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Trauma

Miosotys Santiago smiling
Miosotys Santiago smiling
November 27, 2023

Gratitude For My Mental Health Journey and the Power of…

Content Warning: This blog contains sensitive content that may be distressing to some readers. Topics discussed include sexual assault, grief,…

Anxiety, Depression, Mental Health First Aid, News, PTSD, Suicide...
Stressed woman with sun shining in the background.
Stressed woman with sun shining in the background.
November 16, 2023

How to Take Care of Yourself When the World’s on…

Tragic events – from school shootings to natural disasters – can make us feel out of sorts and depressed afterward.…

Mental Health First Aid, News, Self-Care, Trauma, Wellbeing
young man sitting on a couch talking to a counselor
young man sitting on a couch talking to a counselor
November 3, 2023

How to Build Resilience When You Have PTSD

According to the United States Department of Veterans Affairs, about 6% of people have post-traumatic stress disorder (PTSD). But PTSD…

Mental Health First Aid, News, PTSD, Trauma, Veterans
June 27, 2022

Trauma and PTSD: What Are They and How Can I…

Trauma and PTSD: What Are They and How Can I Help? *If you feel you or someone you know is…

PTSD, Trauma