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Posts Tagged ‘healthy holidays’: April 2014

woman using an ipad in a room decorated for winter holidays

Managing Recovery and Substance Use Challenges During the Holidays

December 21, 2022
The onset of the holiday season conjures up images of families gathered together, big meals, cozy fires and lots of celebration. But for many people, especially individuals experiencing or in recovery from substance use challenges, the holidays can be tough....
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four smiling colleagues walk down a sunlit staircase together

How Employers Can Support Staff Experiencing Seasonal Depression

December 16, 2022
As the seasons shift and daylight hours decrease, many people find their mood and energy levels affected. You may notice that it’s still dark outside when you start your workday, and maybe also when you leave in the evening. When...
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smiling woman lying on bed and writing in journal

The Importance of Practicing Gratitude and Celebrating Small Victories

November 17, 2022
November is National Gratitude month, and the beginning of the season when many people may begin to think about what they are grateful for in their life. While it is nice to count your blessings during the holidays, practicing gratitude...
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dad and two young kids dance around the living room

10 Ways to Celebrate World Mental Health Day

October 10, 2022
Happy World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness about mental health around the world and support those experiencing mental health and substance use challenges. In honor of the...
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