Skip to main menu Skip to content

Mental Health First Aid

March 2, 2022

Taking Care of Yourself and Others When It’s All Bad…

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Mental Health First Aid, News, Self-Care, Technology
February 22, 2022

Seasonal Affective Disorder: Understand and Overcome It

Many people go through periods where their moods are impacted by the changing of the seasons. Feeling ‘down’ in the…

Depression, Mental Health First Aid, News, Self-Care
February 14, 2022

Black Mental Health Matters: A Resource Guide

“Black History Month is typically a time of reflection. A time to acknowledge the challenges and celebrate the triumphs. Yet,…

Cultural Diversity, Mental Health First Aid, News
February 8, 2022

How to Survive (and Thrive) This Valentine’s Day

Somewhere around the time the New Year’s Eve parties ended, retail displays transformed from winter wonderlands to Cupid’s playgrounds. But…

Healthy Holidays, Mental Health First Aid, News, Self-Care
January 24, 2022

Helping Your Friend Connect with a Trusted Adult

Being a teenager isn’t always simple, especially with the added complications of the COVID-19 pandemic – online school, changing physical…

Mental Health First Aid, News, Schools, Teen Mental Health
January 18, 2022

How Protective Factors Can Promote Resilience

According to the National Survey on Drug Use and Health, an estimated 52.9 million people, or 21% of adults ages…

Mental Health First Aid, News, Self-Care
January 4, 2022

Make Mental Wellbeing a Priority During COVID-19

It’s safe to say that the COVID-19 pandemic continues to have a major impact on all of our lives. Keeping…

COVID-19, Mental Health First Aid, News, Self-Care
December 27, 2021

Prepare for a Healthy New Year with Tips from Mental…

As 2021 comes to an end, you may be reflecting on the year that has passed and planning for the…

Healthy Holidays, Mental Health First Aid, New Year's, News
December 21, 2021

How to Support a Loved One in Recovery During the…

As you think about how to support loved ones this holiday season, make sure to give extra consideration to those…

Healthy Holidays, Mental Health First Aid, News, Substance Use
December 14, 2021

Loneliness: How to Cope During the Holiday Season

The holiday season is here. For some, that means cherishing time with family and friends, but for many, especially those…

Healthy Holidays, Mental Health First Aid, Self-Care
December 7, 2021

tMHFA Taught Me How to Take Care of My Own…

Everyone faces stressors in life, especially in high school. Things like forgetting to do a school assignment, being late for…

Guest Commentary, Mental Health First Aid, News, Teen Mental Health
November 29, 2021

Five Ways to Take Care of Your Mental Health This…

We all feel stressed from time to time during the holiday season – there is pressure to attend social events,…

Healthy Holidays, Mental Health First Aid, News, Self-Care