Now that we’ve rung in 2018, it’s time to say goodbye to negativity from the previous year and refocus on setting healthy goals for the new year. We know it can be easy to neglect your own well-being because of other responsibilities you may prioritize—like family, friends and careers. This year, don’t overlook your mental health. Resolve to take steps toward a healthier, happier you in 2018.
Here are five ways to incorporate mental health into your resolutions this year:
No matter what your resolutions are for the new year, remember that they don’t need to be set in stone. Listen to what your heart, mind and body are telling you that you need, and be flexible with your goals. Celebrate little milestones, like getting a good night’s sleep or taking 20 minutes out of a busy day for yourself. You can #BeTheDifference you want to see in your mental health this year.
To learn about more strategies for self-care and wellness, find a Mental Health First Aid course near you.
Happy New Year!