Do you ever get the “Sunday Scaries” before heading back into the workweek? Weekends are supposed to be a time to recharge and unplug from work, but for many, Sunday brings feelings of anxiety and dread. Even a few hours lost to worrying about work can drain your mind and body.

If the Sunday Scaries are robbing you of joy and rest, consider these strategies to get your weekend back:

• Work on a project.
• Indulge in some “me time.”
• Make a to-do list.
• Make Monday more attractive.
• Talk it out with a trusted friend or loved one.
• Convince your boss to bring MHFA at Work to your workplace.

Read more in our How to Ward Off the Sunday Scaries blog.