What Not to Say to Someone with Breast Cancer
October 30, 2023
The American Cancer Society uses the term “survivor” to refer to anyone who has been diagnosed with cancer, no matter where they are in the course of the disease. Being a breast cancer survivor has opened my eyes to how...
Read More
5 Tips to Help Manage Recovery During Summer
July 26, 2023
When you have substance use challenges, navigating summertime social gatherings can be difficult. It can be hard to strike the balance between wanting to spend time with friends and family when you know there could be temptations, such as alcohol,...
Read More
How to Ward Off the Sunday Scaries
July 5, 2023
It can feel like a pit in your stomach. Or maybe it makes your heart flutter. Sometimes, it can escalate and paralyze you into staying in bed. The commonality: It always hits on Sundays. What is this dreaded feeling of...
Read More
MHFA Spotlight: Trident Seafoods Corporation
May 25, 2023
Celebrating its 50th anniversary this year, Trident Seafoods is the largest vertically integrated seafood harvesting company in North America. Trident Seafoods is headquartered in Seattle, WA, with global operations in six countries and approximately 9,000 employees worldwide. One of the...
Read More
3 Steps to Creating Healthy Boundaries
April 3, 2023
One more email. One more text. One more date on the calendar. It’s shocking how one more can quickly become 20 more things to do. Soon, it seems you can’t get ahead or catch your breath. While work and personal...
Read More
Prioritizing Mental Wellbeing for Women in the Workplace
March 21, 2023
For years, women have faced unique obstacles when it comes to economic security, workplace inclusion and access to mental health resources. But lately, there have been breakthroughs of hope. Women are making their mental health a priority and employers are...
Read More
How to Set and Keep Wellbeing Intentions in the New Year
December 27, 2022
No matter who you are or what your background is, you’d be hard-pressed to find someone who doesn’t appreciate a fresh start. A reset. A clean slate. And even though the new year is a great time to set resolutions...
Read More