We hear a lot about physical health — eating right, exercising, going to the doctor — but what about mental health? Mental health is a huge part of our overall wellbeing, and it’s time we all started treating it that way. 

May is Mental Health Awareness Month, and this year the National Council for Mental Wellbeing invites you to prioritize your mental health. Since 1949, Mental Health America has dedicated this month to spreading awareness, starting conversations and encouraging people to take care of their minds just as much as they care for their bodies. 

Why Does Mental Health Awareness Matter? 

Even though mental health is just as important as physical health, it’s still often ignored or misunderstood. Consider these statistics: 

• 1 in 5 U.S. adults experience mental illness each year. 
• 1 in 20 U.S. adults face serious mental illness annually. 
• 1 in 6 U.S. teens have a mental health condition, but only half of them get treatment. 
• 50% of mental illnesses start by age 14, and 75% by age 24. 
• In 2023, 20% of high school students seriously considered suicide. 

These stats are more than numbers. They represent real people — including friends, family, coworkers and classmates — who need support. Mental Health Awareness Month helps remind us that mental health care should be just as easy to access as seeing a doctor when we’re physically sick. Everyone deserves support, understanding and care when they’re struggling with their mental health. 

How Can You Celebrate Mental Health Awareness Month? 

So what can you do to get involved this May? It’s easier than you might think! Here are a few ideas: 

1. Talk about mental health — One of the best ways to raise awareness is to start conversations. Talk with your friends, family or even people online about the importance of mental health. Share your own experiences if you feel comfortable — it helps others know they’re not alone. 
2. Set an example — When we prioritize our mental wellbeing, we show others how to do the same. You can do something as simple as practicing mindfulness, journaling, taking breaks or talking to a counselor. 
3. Show support — If someone you know is struggling, offer a listening ear or encourage them to seek help. Sometimes, just being there for someone can make all the difference. 
4. Learn more — The more you know about mental health, the more you can help others and reduce the stigma that surrounds it. There are plenty of resources out there, like the National Council for Mental Wellbeing’s website, where you can learn about mental health conditions, signs to watch for and ways to get support. 

Get Your Free Mental Health Checklist 

Want a little help taking care of your mental health? We’ve created a simple checklist with practical tips to keep your mental wellbeing in check. You can download it here.  

Join us this Mental Health Awareness Month and all year long as we work to make mental wellbeing — including recovery from substance use — a reality for everyone.