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From family gatherings to financial pressures, the holiday season can take a toll on your mental health.

Becoming a Mental Health First Aider was a turning point in Brianna Hauser’s life. Her experiences as a survivor of domestic violence shaped her perspective on the importance of Mental Health First Aid (MHFA) and fueled her determination to help...

Recovering from a substance use challenge, whether it’s drugs or alcohol, is a process with ups and downs. It can be a rollercoaster ride for the person in recovery as well as their family, friends, peers and colleagues. Unfortunately, people...

Sydney Snow has taken Mental Health First Aid (MHFA) by storm. Since receiving her certification in July 2023, Sydney has swiftly transitioned from a new Instructor to a guiding light within the MHFA community, teaching four classes with a blend...

Content Warning: This blog contains sensitive content that may be distressing to some readers. Topics discussed include sexual assault, grief, and references to 9/11. Reader discretion is advised. If you find these subjects distressing or uncomfortable, we encourage you to...

Working retail during the holidays used to cause great stress to Andrew Smith. The increase in customer stress and traffic flow on the sales floor compounded operational difficulties creating a less than stable environment. “You move through more stock than...

Tragic events – from school shootings to natural disasters – can make us feel out of sorts and depressed afterward. Hope may seem lost, whether you’re directly or indirectly affected by the situation. Whether tragedy strikes locally, nationally or internationally,...