Building Back Stronger in 2021
The end of 2020 is approaching, and many of us won’t be too sad to see this tumultuous year go.…
The end of 2020 is approaching, and many of us won’t be too sad to see this tumultuous year go.…
As the holidays quickly approach, it’s clear this year is a little different from past holiday seasons – we’re still…
It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult…
The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones.…
As we approach the end of 2020, it’s important to stay grateful despite the stress and uncertainty we have all…
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…
The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on…
As the number of Americans facing a mental health condition continues to grow every day, we want to help you…
One in five adults in the United States face a mental illness in any one year – that’s almost 44…
You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts…
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…
Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a…