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Self-Care

April 24, 2020

Supporting Friends During COVID-19

It’s hard not to see your friends at school or on weekends because of physical distancing. However, you can still…

Mental Health First Aid, News, Self-Care, Teen Mental Health
April 23, 2020

How I’m Using MHFA to Help My Community During COVID-19

On March 10, I stood in a classroom teaching Mental Health First Aid. I was three hours away from the…

Faith Communities, Guest Commentary, Mental Health First Aid, News, Self-Care, Technology
April 21, 2020

Tips to Help Teens Cope During COVID-19

When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our…

Anxiety, Mental Health First Aid, News, Self-Care, Teen Mental Health
April 20, 2020

Three Ways You Can Use Technology to Stay Connected While…

Practicing physical distancing can be hard. As we spend less time interacting with others, it becomes more likely that we…

Mental Health First Aid, News, Self-Care, Technology
April 16, 2020

How to Manage Your Mental Health When Feeling Stressed During…

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
April 14, 2020

Self-Care Tips for Health Care Workers

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Healthcare, Mental Health First Aid, News, Self-Care
March 20, 2020

How to #BeTheDifference For People With Mental Health Concerns During…

If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How to Help Someone with Anxiety or Depression During COVID-19

 If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
March 20, 2020

How to Care for Yourself While Practicing Physical Distancing

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want…

Anxiety, Depression, Mental Health First Aid, News, Self-Care
January 13, 2020

Realistic New Year’s Resolutions for Your Mental Health

A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 23, 2019

How You Can Put Your Mental Health First in the…

The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on…

Healthy Holidays, Mental Health First Aid, New Year's, News, Self-Care
December 10, 2019

Three Ways to Manage Depression During Winter Yes

You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts…

Depression, Healthy Holidays, Mental Health First Aid, Self-Care