Three Ways to Process Grief
When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…
When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…
November can be a time for s’mores, warm hoodies and crisp air. For me, it’s also a time to reflect,…
Happy World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness…
As a Mental Health First Aid (MHFA) trainer who is on the road and in virtual training spaces regularly, I…
Taking time off from work has immense benefits for both our physical and mental wellbeing. According to the American Psychological…
As summer comes to a close and you make your way back to your (online or in-person) campus, it can…
We’re bombarded with messages about our physical health. Commercials hawk the latest diet programs or supplements; magazines boast the best…
After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a…
Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a…
As a grits-powered mental health programming developer, facilitator and Mental Health First Aid (MHFA) Instructor, food is more than a…
The moment many of us have been eagerly awaiting – the start of Spring — has finally arrived! Did you…
With mental health challenges on the increase– rates of depression alone have tripled during the COVID-19 pandemic — it’s possible…