Skip to main menu Skip to content

Mental Health First Aid Blog

Stories, thoughts, and reflections from Mental Health First Aid
Filtering by category: Be The Difference X
July 25, 2018

Depression in Older Adults: How to Help

Our beloved America is in constant mourning over the many people who have lost their lives to suicide. From celebrity…

Be The Difference, Depression, Guest Commentary, Men, News, Suicide
July 23, 2018

4 Things to Know About Depression in Men

The Rock. Prince Harry. Logic. Ryan Reynolds. Michael Phelps. Kevin Love. Brandon Marshall. These famous men have courageously opened up about…

Be The Difference, Depression, Men, News
July 18, 2018

Understanding Depression: What It Is, Who Is at Risk and…

With an estimated 16.2 million adults in the United States experiencing at least one major depressive episode in a given…

Be The Difference, Depression, News
July 16, 2018

4 Self-Care Tips for How to Deal with Anxiety Yes

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year.…

Anxiety, Be The Difference, News, Self-Care
July 6, 2018

#BeTheDifference in July: Summer Self-Care

Summer is a great time to focus in on your self-care routine. Getting outside, shopping for fresh fruits and veggies…

Be The Difference, News, Self-Care
July 2, 2018

5 Self-Help Strategies for Depression Yes

In 2016, an estimated 16.2 million adults in the United States had at least one major depressive episode – 6.7…

Be The Difference, News, Self-Care
June 29, 2018

New York and Virginia Pave the Way with Mental Health…

For years, most states have mandated that schools provide physical health education. This year, New York and Virginia will be…

Be The Difference, News, Schools, Youth Mental Health
June 27, 2018

The Difference a Conversation About Mental Health Can Make

Laura might have had an inkling that something was awry with her mother’s mental health, but at 12 years old,…

Be The Difference, News, The "Awkward" Conversation
June 25, 2018

10 Tips for Talking About Addiction

If you notice a friend or loved one experiencing a substance use challenge, you may want to help, but might…

Be The Difference, News, Substance Use, The "Awkward" Conversation
June 18, 2018

6 Ways to Improve Your Non-verbal Communication Skills

A lot can be said without words in a face-to-face conversation. Often, our non-verbal communication—our facial expressions, body posture, eye…

Be The Difference, News, The "Awkward" Conversation
June 11, 2018

5 Tips for Starting a Conversation About Mental Health

Unlike physical health challenges – like scrapes and cuts or the flu – mental illness often remains unseen. And because…

Be The Difference, News, The "Awkward" Conversation
June 4, 2018

The Awkward Conversation: How to Respond When Someone Tells You… Yes

“How are you?” Those three words have become a prescriptive question with a prescriptive answer in today’s society. When we’re…

Be The Difference, News

Want to make a difference?

Taking our course helps you identify, understand and respond to signs of addictions and mental illnesses.