7 Things You Need to Know About Eating Disorders
“When researchers followed a group of 496 adolescent girls for 8 years, until they were 20, they found a total…
“When researchers followed a group of 496 adolescent girls for 8 years, until they were 20, they found a total…
When I was a child, I wanted to be a teacher so I could help people. I would play “school”…
We’ve all heard of CPR. And because of it, many of us know what to do if someone is choking…
If you or someone you know is considering suicide, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).…
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the…
The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on…
As the number of Americans facing a mental health condition continues to grow every day, we want to help you…
One in five adults in the United States face a mental illness in any one year – that’s almost 44…
You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts…
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can…
Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a…
When you’re struggling with a mental health or substance use problem, it can be hard to get the help you…