Tips to Practice Self-care as a Family
For many of us, this time of year seems busier than others. We may be working from home, with our…
For many of us, this time of year seems busier than others. We may be working from home, with our…
July is National Minority Mental Health Awareness Month. This is a time dedicated to raising awareness of the unique mental…
Together, we are facing a host of collective traumas, including a pandemic, ongoing racial inequity and systemic reform. In the…
You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important…
Since I came out as transgender in seventh grade, I’ve worn the same black boots — black, thick-toed, lace-up. (Not…
The idea of practicing self-love can be daunting. We’re constantly facing internal and external challenges, such as busy schedules that…
June is Pride Month. It’s a time for LGBTQ+ communities to come together and celebrate love, diversity, acceptance and self-pride.…
If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in…
SMP offered Mental Health First Aid at Work (MHFA) training on February 13, and the timing was fortuitous. The workshop…
COVID-19 has impacted millions of families across the country. Many of us are now working from home, with our children…
COVID-19 is impacting everyone in different ways. Children and youth may not be going to school or daycare, can’t see…
“This is an unusual time.” “This is an uncertain time.” “We are living in unprecedented times.” I never anticipated hearing…