Self-care: Take Care of Your Mental Health During COVID-19
“It was crushing to try to manage it all by myself,” Cera Flynn shared in a recent Cleveland Clinic article.…
“It was crushing to try to manage it all by myself,” Cera Flynn shared in a recent Cleveland Clinic article.…
When thinking about trauma, many of us immediately think about mass traumatic events like terrorist attacks, mass shootings, torture, combat,…
Mental health and substance use challenges look different for each person affected. No challenge or diagnosis is exactly the same,…
To say 2020 has been challenging is an understatement. From COVID-19 to wildfires, civil unrest and everything in between, it’s…
There are times in life where many of us could use some reassurance. We may need reassurance when making a…
In times of need, we all need someone to turn to. Talking with someone who really listens and supports us…
Nearly 83% of United States workers experience work-related stress across the country. This stress causes approximately 1 million employees to…
Chuck Ingoglia, President and CEO of the National Council for Mental Wellbeing, invites you to bring MHFA at Work to…
We spend one-third of our adult lives at work, and the extra stressors and challenges that often come with a…
Mental health and well-being are key to a healthy, productive workforce. But each year, almost one in five American adults…
COVID-19 is impacting people of all ages across the country, including children and youth. Kids are not attending classes, participating…
Starting a new school year is an exciting time but can also be a stressful one. Preparing for a new…