Posts Tagged ‘mental health first aid’: October 2021

It is easy to feel mentally exhausted in a world that demands so much our time, energy and focus. Many people push themselves from sunup to sundown in a quest to keep up with responsibilities at home and work, juggling...

It’s one thing to hear or read online about Mental Health First Aid (MHFA) and feel a small flicker of inspiration inside you as an Instructor or Coordinator. It’s a whole other thing to attend a national conference in person...

No matter who you are or what your background is, you’d be hard-pressed to find someone who doesn’t appreciate a fresh start. A reset. A clean slate. And even though the new year is a great time to set resolutions...

The onset of the holiday season conjures up images of families gathered together, big meals, cozy fires and lots of celebration. But for many people, especially individuals experiencing or in recovery from substance use challenges, the holidays can be tough....

As the seasons shift and daylight hours decrease, many people find their mood and energy levels affected. You may notice that it’s still dark outside when you start your workday, and maybe also when you leave in the evening. When...

As Mental Health First Aiders, knowing how and when to support someone who is experiencing a distressing situation is vital, but can also be difficult to navigate in the moment. The Mental Health First Aid (MHFA) Action Plan (ALGEE) is...

November is National Gratitude month, and the beginning of the season when many people may begin to think about what they are grateful for in their life. While it is nice to count your blessings during the holidays, practicing gratitude...

When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and natural. The Mental Health First Aid (MHFA) curriculum adds that bereavement grief, which occurs with the death of a loved...

This Veterans Day, it is important to remember that not every service member experiences Veterans Day in the same way. In fact, some prior service members may not consider themselves veterans at all. This is especially common for service members...

November can be a time for s’mores, warm hoodies and crisp air. For me, it’s also a time to reflect, educate, recognize and honor the more than 53 million unpaid caregivers in the U.S. These individuals passionately support family (89%...

What we say and do in response to the signs and symptoms of a mental health or substance use challenge can have a tremendous impact on the perceptions, actions and outcomes of all involved. That’s really true for public safety...

In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of my gym class, and my number one takeaway is that mental health is just as important as physical health. This...