Author Archive: February 2017

It can feel like a pit in your stomach. Or maybe it makes your heart flutter. Sometimes, it can escalate and paralyze you into staying in bed. The commonality: It always hits on Sundays. What is this dreaded feeling of...

Anthony Campbell admits he used to be a “yeller.” Whether it was the way he was raised or his military background that instilled the behavior — probably a bit of both, he said — taking a Mental Health First Aid...

On the East Coast, the place where firefighters reside is called a firehouse. On the West Coast, it’s called a fire station. Misusing the terms — which may seem insignificant — can cause a shift in credibility when it comes...

Celebrating its 50th anniversary this year, Trident Seafoods is the largest vertically integrated seafood harvesting company in North America. Trident Seafoods is headquartered in Seattle, WA, with global operations in six countries and approximately 9,000 employees worldwide. One of the...

Taking charge of your mental health doesn’t have to mean drastic lifestyle changes. In fact, the smaller the shift, the more likely it is you’ll do it. Big, lofty goals are often unrealistic and quickly fizzle out. For example, you...

I always thought I knew the best way to have a conversation with people. I have three kids, so I thought I knew how to communicate well. But in 2017, after a colleague and I attended a Youth Mental Health...

I started my mental health journey when I was hired at a Centerstone of Illinois clinic as a residential support specialist in a group home setting. This felt like the perfect opportunity for me — I’d always been interested in...

I work at an alternative school for middle and high school students. To say my training in Youth Mental Health First Aid (YMHFA) is helpful would be an understatement. It’s so useful, in fact, that I’ve taken the training twice...

Media Contact Irene Tung IreneT@TheNationalCouncil.org 771-215-5853 Washington, D.C. (May 1, 2023) – In a ceremony held at the Mental Health First Aid (MHFA) Summit in Los Angeles, California, on April 30, 2023, the National Council for Mental Wellbeing recognized Rare...

Caring for aging parents while raising a family can be challenging. As their child, you feel pressure to care for aging parents, and as a parent, you feel the obligation to tend to your family. As a caregiver, you may...

One more email. One more text. One more date on the calendar. It’s shocking how one more can quickly become 20 more things to do. Soon, it seems you can’t get ahead or catch your breath. While work and personal...

How teenagers manage and use social media is a complicated topic. Sure, social media can be a valuable tool and resource. Many times, it’s where teenagers express themselves, develop their identities and connect with others. But it can also be...