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Archive for July, 2018: April 2019

Starting the Conversation: Mental Health First Aid at Work

July 30, 2018
This piece was originally published on Linda’s Corner Office blog. Read it here. How we spend our days is, of course, how we spend our lives. – Annie Dillard The iconic designer Kate Spade hid her depression and anxiety behind her bright smile...
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Understanding Depression: What It Is, Who Is at Risk and Where to Find Support

July 18, 2018
With an estimated 16.2 million adults in the United States experiencing at least one major depressive episode in a given year, understanding depression – what it is, who it affects and where you can find help – is increasingly important....
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4 Self-Care Tips for How to Deal with Anxiety

July 16, 2018
Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment. The good news? In addition to seeking professional...
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Watch, Listen and Read How Lady Gaga and her Born This Way Foundation Champion Mental Health First Aid

July 9, 2018
Lady Gaga has done much to reduce the stigma surrounding mental health challenges by being so outspoken about her own experience living with mental health challenges. “I openly admit to having battled depression and anxiety, and I think a lot...
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#BeTheDifference in July: Summer Self-Care

July 6, 2018
Summer is a great time to focus in on your self-care routine. Getting outside, shopping for fresh fruits and veggies at the farmers market and listening to upbeat summer tunes are all wonderful ways to take care of yourself during...
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