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Posts Tagged ‘healthy holidays’

smiling woman lying on bed and writing in journal

The Importance of Practicing Gratitude and Celebrating Small Victories

November 17, 2022
November is National Gratitude month, and the beginning of the season when many people may begin to think about what they are grateful for in their life. While it is nice to count your blessings during the holidays, practicing gratitude...
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dad and two young kids dance around the living room

10 Ways to Celebrate World Mental Health Day

October 10, 2022
Happy World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness about mental health around the world and support those experiencing mental health and substance use challenges. In honor of the...
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