Three Ways to Process Grief
When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…
When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and…
This Veterans Day, it is important to remember that not every service member experiences Veterans Day in the same way.…
November can be a time for s’mores, warm hoodies and crisp air. For me, it’s also a time to reflect,…
What we say and do in response to the signs and symptoms of a mental health or substance use challenge…
In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of…
Happy World Mental Health Day! Each year, Mental Health First Aid (MHFA) joins the World Health Organization to raise awareness…
With World Mental Health Day on Oct. 10, it’s more than fitting to ponder how compassion shows up in the…
Due to the COVID-19 pandemic, 65% of employees say they are rethinking the place that work should have in their…
As a Mental Health First Aid (MHFA) trainer who is on the road and in virtual training spaces regularly, I…
September marks National Recovery Month, an annual observance to promote and support new evidence-based treatment and recovery practices, the emergence…
Mental Health First Aid (MHFA) is more than a vital awareness and education training. It’s also a great avenue for…
In 2020, nearly 46,000 people in the U.S. died by suicide — an average of one person every 11 minutes…